Fat Reduction through Hypnotherapy
Despite the fact that the health and fitness industry offers an array of ‘fast fixes’ and ‘easy regimes” for weight loss, the truth is that many people still find shedding fat is by no means effortless. There is an assortment of psychological reasons why many of us find it almost impossible to maintain a healthy weight. Even those who manage to find a successful way of attaining their goal weight regularly pile the pounds back on in the long term.
The brain is an often overlooked factor of effective, long-term weight loss. Using hypnosis, the brain – which ultimately controls the way in which we think and consequently everything we do – can be ‘reprogrammed’. This aids healthier eating behaviours and improves our relationship with food.
Every person is unique and so every person’s mind works differently. So every treatment solution is specifically designed for that client. For many people like Becky, a hypnotherapist provides life altering fat reduction results.
Prior to turning to hypnosis, Becky had tried out many different methods to reduce weight, but none of them had helped her. She seemed to be lacking the necessary self-discipline to adhere to the diets she had decided to follow and realised she was in need of a different approach.
Becky’s initial goal weight was 10 stone, a weight loss of 4 stone. But she managed to exceed her target and actually lost 5 stone! After 16 months Becky still weighs the same. She puts her weight reduction achievements down to the assistance of hypnosis: “Many people think hypnotherapy is a quick fix to losing weight, but for me it was about totally changing my behaviours,” she says. “I knew when I had finished I would never go back to the lifestyle I’d had before.”
How Hypnotherapy Helps You
When most people attempt to lose weight they will concentrate on diet and fitness. But without the correct foundation their endeavours are often painstakingly slow.
An hypnotic approach assisted Becky shed 5 stone by:
• Changing her deep-rooted eating routines.
• Stopping the cravings she had in the past.
• Helping her start to relish healthy food.
• Focusing her thoughts on healthy eating plans for the near future.
Sometimes we are consciously aware of the driving force behind our harmful eating patterns, but in many cases the roots of the trouble run deep. This is where a hypnotherapist can help. By “re-wiring” the unconscious mind, a hypnotherapist will help you to produce long-term, life-enhancing adjustments to the way you think and your resultant behaviours. This will not only help you to reduce your weight, but it will also assist you in dealing with the emotions you have been experiencing both before and after eating.
“When the weight started to drop off me it started to lift my mood,” says Becky, “and as it did I started to feel more confident and comfortable within myself.”
If you would like to succeed in losing weight as Becky did call Penny Rattle 07739 043198 or email her from this website.